Aside from deplorable living conditions and unnatural diets, grain-fed cows also lack the health benefits of cows raised on grass. One of the most notable benefits of grass-fed beef is that it has an ideal ratio of omega; grass-fed beef has an omega 6:3 ratio of 0.16 to 1, while grain-fed beef can often have an omega 6:3 ratio higher than 20:1. The ratio of fats in grass-fed beef is perfect for our bodies and lower in saturated fat than grain-fed beef.
Another benefit of grass-fed beef is something called conjugated linoleic acid, or CLA. Ruminants that are raised on grass have three to five times more CLA than animals that are raised on grain. Studies have shown that CLA has antioxidant properties, and has even been known to prevent some forms of cancer. This powerful information is just another reason to introduce grass-fed beef into everyday diets.
Grass-fed beef jerky also has higher levels of beta carotene and vitamin E.
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MURRAY RIVER SALT
Murray River Sun Salt is high in Magnesium, calcium, iron, potassium and iodine. Unlike Table salt it has minimal processing and contains a different mineral makeup which allows your body to metabolize it more effectively.
Many nutritionists regard white, refined table salt to be extremely unhealthy. It’s heavily processed, has been stripped of any trace minerals and can contain sugar and additives in the form of anti-caking agents.
The human body needs a small amount of sodium – the primary element we get from salt – to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.
The Health benefits of eating chillies are well documented but suprisingly little known, despite the many numerous and profound ways in which they are known to aid, relieve and prevent many conditions.
Chili pepper contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.
Chilies contain health benefiting an alkaloid compound in them, capsaicin, which gives them strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese individuals.
They are also good in other antioxidants such as vitamin-A, and flavonoids like ß-carotene, a-carotene, lutein, zea-xanthin, and cryptoxanthin. These antioxidant substances in capsicum help protect the body from injurious effects of free radicals generated during stress, diseases conditions.
Chilies carry a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
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